Easy Healthy Snacks for Weight Loss - 5 Easy Healthy Snacks With Video

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Per serving (1 cup): 134 calories, 5. 4 g fat, 17. 6 g carbs, 2. 6 g fiber, 4. 4 g protein35. "Banana Split" Getty Images Robin Plotkin, RD, suggests a healthy version of the traditional dessert by halving a banana, then topping it with yogurt and nuts. It's a delicious combo of carbohydrates, protein, and healthy fatmore importantly, it's super-fun to consume.

Top the open banana face with 1/4 cup non-fat Greek yogurt and 2 tablespoons of sliced walnuts.  This Author  serving: 242 calories, 10 g fat (1 g filled), 33 g carbohydrates, 18 g sugar, 23 mg salt, 4 g fiber, 10 g protein36. Green Goddess Hummus Cookie and Kate If you're simply type of "meh" about routine ol' hummus, try this Green Goddess kind: fresh herbs offer it a gorgeous color and a severe flavor boost.

Per serving (cup): 142 calories, 9. 6 g fat, 11. 6 g carbohydrates, 3 g fiber, 4. 5 g protein37. Egg On Toast Getty Images This healthy treat is terrific for breakfast loversit's as pleasing as a meal, but the slightly smaller sized part size will not weigh you down. Plotkin recommends utilizing hard-boiled eggs for convenience, which you can make ahead or buy.

56 Healthy Snack Ideas to Lose Weight, Get an Energy Boost, and End Cravings

The 6-Minute Rule for 15 Best Healthy Snacks for Weight Loss - Man of Many

Leading with one egg, prepared to your preference. Per serving: 182 calories, 6 g fat (2 g filled), 20 g carbohydrates, 4 g sugar, 221 mg sodium, 3 g fiber, 11 g protein38. Crispy sweet potato french fries Cookie and Kate Fast food french fries are a timeless snack-attack weakness. That's why you need to bake up some sweet potato fries rather, for a snack that's crispy and tender without all the grease.

1 g fat, 47. 4 g carbohydrates, 6. 8 g fiber, 3. 6 g protein39. Chocolate Milk Getty Images This might seem like just something for kids, however it's really a pretty terrific snackespecially for replenishing post-workout thanks to the simple carbs from the chocolate and the milk's lactose. Stir 1 tablespoon chocolate syrup into 1 cup 2 percent milk.

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Peach And Honey Popsicles Cookie and Kate Sure, topping Greek yogurt with fruit is a staple healthy treat. But if you need to switch things up, these popsicles take all the health advantages of yogurt parfait and cram them into tasty frozen treats ideal for delighting in poolside. Per serving (1 popsicle): 170 calories, 4.